Transform Your Health Today!

At Your Best Shape After 30 Health Coaching provides personalized coaching packages designed for adults over 30. Our services include custom weekly plans, regular check-ins, habit guidance sessions, progress tracking tools, and routine building support.

We begin by gathering information about your current routines and preferences through an initial discussion form. This allows us to develop a tailored coaching package that aligns with the details you share. Each package consists of structured digital elements delivered via email or secure client portal, such as:

• Weekly planner templates (PDF downloads for noting daily schedules)
• Habit tracking sheets (fillable PDFs or printable checklists)
• Mindset worksheets (prompt-based documents for reflection)
• Progress check-in forms (online submission links or downloadable trackers)
• Routine building guides (step-by-step outline PDFs)
• Resource library access (curated list of blank templates and examples)
• Scheduled email reminders (automated nudges for material use)
• Placeholder virtual session links (Calendly-style booking or form redirects for check-ins)
• Monthly summary reports (basic recap templates you fill/submit)
• Bonus onboarding kit (intro PDF pack with all starting documents)

Our coaching follows a straightforward process: we deliver the assigned digital materials and tools on schedule (starting immediately after confirmation), provide standard follow-up communications as outlined, and offer form-based updates where applicable.

We serve adults 30 and older who are interested in exploring structured coaching options. All interactions and deliveries occur digitally via email, downloadable files, or virtual placeholders, with no in-person requirements unless specified for local options.

Review the available packages on our Get Started page or contact us for details on the delivery process.